Cauliflower Burger Buns


Cauliflower Burger Buns

Yup, I found the solution when you want to devour a juicy hamburger but want to cut back on the carbs. Cauliflower buns! I mean it definitely does not replace that taste and feeling of eating a buttery brioche bun, but it is a yummy (and healthy) alternative. For those who like cauliflower, you will love these! For those who are not a big fan, trust me you will still like these cauliflower buns! The best part, now you can indulge in those extra (maybe unhealthy) toppings.

This recipe makes 4 buns.


400g cauliflower florets

2 eggs

1 teaspoon Italian herbs

½ teaspoon garlic powder

½ teaspoons onion powder

½ teaspoon salt

½ teaspoon pepper

Pinch of chili powder


Preheat the oven to 220C/425F.

In a food processor blend the cauliflower floret until they have a rice-like texture.

Transfer the rice to a bowl and microwave for about 10 minutes, stirring half way. Allow the cauliflower rice to cool down for 3 minutes. Now add the remaining ingredients and stir until well combined.

Line an oven tray with parchment paper. With your hands form 4 balls from the “cauliflower batter” and place them on the oven tray. Press down with your hands to create a bun-like form.

Put the tray in the oven and bake your cauliflower buns for 25 minutes. When they are finished the buns should be firm and have a golden color.

Serve them with your favorite hamburger and toppings! Enjoy!



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